The term “dialectical” refers to finding a balance in opposing forces. Interpersonal effectiveness – learning important skills such as asking for what you want or being more assertive in saying no when appropriate or coping with conflict.Emotional regulation – learning to identify emotions and using skills daily to regulate them.Distress tolerance – learning to tolerate and survive upsetting experiences and emotional crises and to accept yourself and the current situation in a nonjudgmental way.Mindfulness – learning awareness and acceptance of the present moment the ability to focus on just one thing without judgement.A therapist who is specially trained in DBT will help you to stay motivated, address obstacles that may come up while you’re in treatment and will help you apply DBT skills to your everyday life and relationships. Treatment with DBT involves individual therapy sessions as well as DBT skills groups. Extreme emotional reactions that can last from several hours to several days. ![]() Other characteristics of BPD that can lead to relationship challenges include: People with BPD experience a lot of conflict in their relationships because of seemingly uncontrollable negative emotions. Borderline personality disorder is characterized by seeing everything in black-and-white terms, which can lead to intense reactions to conflict or disagreements in relationships. Problems with interpersonal relationships can happen to anyone, but some people, particularly those with BPD react with intense emotions in their interactions with others. ![]() Interpersonal relationships can improve as you learn to communicate openly and be less reactive to what others say and do.įor More Information About Our DBT ProgramsĬall Us At: (310) 455-5258 Relationship Challenges in Borderline Personality Disorder It’s a variation of cognitive behavioral therapy (CBT), and it has been found to be effective not only in treating BPD but also in treating a variety of other conditions including eating disorders, bipolar disorder, posttraumatic stress disorder and substance use disorder.ĭBT provides the skills needed to decrease conflict in relationships and to manage painful emotions. DBT was originally created in order to treat people with borderline personality disorder (BPD) who were chronically suicidal. Dialectical behavior therapy (DBT) is a type of psychotherapy that helps to modify unhelpful thoughts, emotions and behaviors.
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